The body fat in women varies, including both necessary and excessive components. This is a challenging issue for many individuals, especially in today’s lifestyle where people often have sedentary jobs, consume fast food, and lack regular physical activity. These factors contribute to stubborn excess fat that is hard to reduce and may potentially lead to obesity-related health issues in the future.

 

What is excess fat?

Subcutaneous Fat, or excess fat, is the fat that accumulates beneath the skin and around muscles. It can be found in areas such as the thighs, arms, hips, abdomen, face, and neck. Additionally, there is another type of excess fat known as Visceral Fat or abdominal fat. This type of fat accumulates within internal organs such as the liver, kidneys, heart, lungs, and intestines. Excess visceral fat is considered highly hazardous to health and is more difficult to reduce than normal fat.

The four types of fat in women, where are they located?

1. Abdominal Fat, also known by various names such as belly fat or waist fat, occurs when the body receives a significant amount of dietary fat that cannot be fully metabolized each day. This leads to an excess accumulation of fat in the abdominal area. If this excess fat is allowed to persist and solidify, it can cause the abdomen to protrude, resulting in what is commonly referred to as a “belly.”

 

2. Fat accumulation in the arms is primarily influenced by four main factors, with weight gain being the most prevalent factor. When our weight increases, our bodies produce more fat cells, and these fat cells are distributed throughout the body, often accumulating in various areas. One area particularly susceptible to this accumulation is the arms. This phenomenon can lead to the development of larger arms due to increased body weight, often referred to as “flabby arms”

 

3. Thigh Fat – Even petite women can encounter the issue of “big thighs,” which can be quite distressing as it can lead to an imbalance in body proportions. The thighs are often a challenging area to reduce compared to other body parts, due to the presence of excess fat that the body struggles to metabolize completely. This leads to the accumulation of fat in the thigh area.

 

4. Hip Fat Accumulation – Some individuals face the issue of “wide hips,” while others, despite not being overweight, may have a concern about a “flat buttocks.” These issues arise because the body cannot fully metabolize energy, resulting in the transformation of energy into fat stored in various areas. Furthermore, prolonged sitting for more than 8 hours, such as sitting at a desk, can lead to excessive strain on the hips and buttocks. This pressure disrupts efficient circulation, leading to sagging buttocks and larger hips that lack firmness.

7 Ways to Eliminate Excess Fat

1. Consume a daily calorie intake lower than the energy you expend, dividing your daily meals into small portions, around 3-5 times a day.
2. Avoid consuming foods that are prepared with excessive oil or sodium, as they not only contribute to excess fat accumulation but can also lead to bloating.
3. Eat slowly, take more time to chew your food, and pay attention to the portion size. Avoid constant snacking or eating while doing other activities. Having fulfilling meals or engaging in other activities, like watching a TV series, can help you feel full faster.
4. Drink plenty of clean water. This convenient and effective method can aid in weight loss and eliminating excess fat. Drinking cold water can lower your body temperature, boosting your metabolism.
5. Limit alcohol consumption and beverages with caffeine, as well as daily intake of salt and sugar.
6. Engage in regular physical exercise, at least 3 times a week for a minimum of 30 minutes each session. This allows your body to move and utilize excess energy effectively.

7. Seek shortcuts to burn fat and tighten loose skin within a short period of time. These innovations should genuinely be able to dissolve fat at a cellular level, as some areas of the body have deep-seated fat accumulation that cannot be addressed through regular means. Excessive accumulation can lead to various complications and associated health issues.

The Fitfirm program is the first and only technology that combines RF technology with electromagnetic radiofrequency waves. It delivers energy to the skin tissues at various depths, allowing for the removal of fat and the rejuvenation of skin tissues from deep layers to the uppermost skin layer. This process aids in reducing fat in the skin layer while providing a firming massage. The cooling head is designed to maintain a suitable temperature throughout the treatment, ensuring the highest level of safety and comfort without causing discomfort during the entire treatment. It only takes 30 minutes to tighten the skin by stimulating collagen production in the skin. It’s the first and only technology that combines radiofrequency energy with soundwave energy, allowing energy to penetrate skin tissues at various depths, enabling the removal of fat and the revitalization of skin tissues from deep layers to the surface. The cooling head is adjusted to a suitable temperature to match the treatment duration, ensuring maximum safety and minimal discomfort throughout the treatment.

Who is suitable for FIT FIRM?

• Individuals with excessive localized fat accumulation in specific areas.
• Postpartum mothers with issues like stretched belly, cellulite, and stretch marks.
• Individuals who have undergone liposuction but still have loose skin or excess tissue and seek firmness and tightening.

 

APEX SLIM, with over 25 years of experience under the guidance of expert physicians, provides services in Bangkok and over 30 branches across different provinces. The FitFirm device is an innovative fat-dissolving technology that penetrates deep into the cellular level and simultaneously tightens the skin. Apex has received certification for its effectiveness and safety from both the United States Food and Drug Administration (US FDA Approved) and the Thai authorities.

 

👉 Consultation for weight loss and portion at Apex Slim

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